Ascend Movement Studio Inc.
A conscious collective offering mindful movement classes designed to empower you to live intentionally, in & out of the studio
Meet our team of passionate wellness professionals dedicated to supporting your ability to feel good on every level
Plan your practice
Movement that fits your schedule
We’ve created several types of plans to best align with your individual practice. Whether you’re looking to simply drop in for a session or gain unlimited access to our entire collection of classes—we’ve got a plan that can flex to meet your goals.
Discover a practice that makes you
STRONGER CALMER EMPOWERED
BALANCED FOCUSED MINDFUL
S · P · A · C · I · O · U · S
Choose a practice plan
Drop In
Simply passing through? Explore our offerings without the membership
5 & 10 Class Passes
Perfect for those who can’t commit to a membership but still want to save
Unlimited Pass
Enjoy unlimited classes while taking advantage of our member perks
Explore our private + corporate wellness plans
with a variety of styles and formats to match your goals
Not all movement & mindfulness goals are made the same, which is why we’ve created a dynamic selection of private + corporate offerings designed around your needs. Whether you’re looking for a full cardio flow or a grounding stretch session, we’ve got the options you need to balance your practice.
Athletics
With the busyness of our lives, especially as athletes — rest & recovery is rapidly becoming more utilized into athlete’s routines and we realize the need for a balanced lifestyle to maintain optimal health and to aide in injury prevention. For athletes & teams looking to incorporate sport-specific mindful movement into their training regimes, we offer sessions that are functional for athletes to help maintain a balance between strength + flexibility, as well as help to develop mental resiliency through various breathing and movement practices
Founder, Sarah working with student athletes at New World Agency’s football clinics
