A dynamic, all-levels workout that combines elements of ballet, pilates & strength training into a class that is designed to challenge both body & mind while having a ton of fun through the process. You don’t need a barre at home, a chair or counter work just as well.

Paired with energizing playlists, barre is a low-impact, full body workout. Expect to focus on toning, strengthening, lengthening & stretching for an embodied experience on the mat.

If you're new to the practice of yoga, healing from an injury, or if it's simply been a while since you've stepped on your mat, then our Foundations class is the perfect place to begin.

This class is all about getting back to basics to develop a safe, sustainable practice that feels good in your body - giving you a sense of confidence in your true ability which we hope transfers into your life off the mat.

Slow Flow is a thoughtfully paced, all-levels yoga practice designed to invite you to move with intention and ease.

This class emphasizes longer holds, mindful transitions, and a deeper connection to breath, creating space for release both physically and mentally. Great for beginners, or those who want to subtly stoke their inner fire.

Our intermediate yoga class, Find Your Flow is an hour of mindful movement designed to pair movement with breath to strengthen both body & mind in a challenging yet inspiring way.

Thoughtful sequences and adaptable variations meet you exactly where you are, helping you build confidence, release tension, and connect with your inner fire.

Slow down and unwind with Yin, designed to release tension, promote down-regulation, and cultivate calm.

Through longer held poses and mindful breathing, you’ll create space in the body, restore balance, and carry a sense of stillness beyond your mat.

This modern mat practice focuses on core stability, mobility and alignment while building strength and endurance in a safe, supportive way.

Through intentional breathwork and thoughtfully sequenced movements, you’ll release tension, support the spine and move with greater control and confidence.

A thoughtfully designed blend of Yoga and Pilates that brings together strength, stability, and flow through continuous breath-led movement every Saturday morning.

This is where grounding meets momentum. Each class emphasizes intentional sequencing, core engagement, and fluid transitions that keep you connected from the inside out. Expect a balanced experience that leaves you feeling strong, centred, and fully back in your body.

Our monthly 75-minute mat class designed to help you reconnect through mindful movement, breath, and awareness. Begin with gentle, nourishing movement before easing into Yoga Nidra, a practice that promotes a deeper release & nervous system restoration.

Dress for comfort. Blankets, pillows, and cozy socks encouraged.