Welcome to Ascend Online.

Ascend Online is an online membership opportunity that gives you access to unlimited virtual classes you can enjoy from anywhere. Classes include Pilates, Yin, and Find Your Flow, our signature yoga class — all designed to help you move, strengthen, and reset from the comfort of home.

Can’t make class live? No problem.

Classes are archived for 48 hours following the live stream.

Investment

$20/month add-on for unlimited members. Please email us to upgrade your membership

$45/month+GST for non-members. Join the online collective here

Pilates

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Find Your Flow

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Yin

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Pilates ✳︎ Find Your Flow ✳︎ Yin ✳︎

JOINING CLASSES LIVE

Step 1: Reserve Your Spot

It's simple to attend an online class from home. Here's what to do:

  • Log in to your Punchpass account

  • Register. Visit the schedule, select the online class you wish to attend, and click ‘Reserve my Spot’ to make a reservation

Step 2: Find Your Class Link

You can find the online class links in a couple of places in Punchpass

  • My Reservations | You can also find the class link by logging into your account and clicking on the ‘My Reservations’ button at the top of the page

  • Email Reminder | Approximately 20 minutes before the class starts, you'll receive an automated email containing the class link

Step 3: Join the Class

  • Click on the class link provided in the email or ‘My Reservations’ section

  • Wait for us to start the session. You won't see us until we initiate class on our end

  • Participate in the class online. That's it!

Classes are available for 48 hours following the live stream via our Content Library on Punchpass. You must be an Ascend Online member to gain access

Ascend Online

Moving with you, wherever you are

FAQs

commonly asked questions

Are classes live or pre-recorded?

Classes are live & instructor-led, so you can move along in real time and stay connected to the Ascend community

What platform do you use for online classes?

Classes are hosted through Zoom, which makes it easy to join from your phone, tablet, or computer

How much space do I need?

You only need enough room for a yoga mat and space to move your arms freely

Do I need to pre-register for class?

We strongly recommend pre-registering for class to ensure you receive the email with the link to join class. If you register less than 20 minutes before class begins, you can still access the class link by going to the "My Reservations" section in your Punchpass account

Note: You must be subscribed to our Punchpass emails in order to receive the link

*If you have previously unsubscribed and would like to receive class links via email, simply email us and we will be happy to help

What if I can’t attend the live class?

Replays are available for 48 hours following the live stream so you can enjoy class whenever it works best for you

Do I need to keep my camera on?

No — cameras are completely optional. Some members may want to turn theirs on for connection & feedback, while others prefer to keep it off and move privately

Can I join from anywhere?

Yes! As long as you have an internet connection, you can join your class from home, while traveling, or wherever works best for you

Are online classes suitable for beginners?

Yes! Classes are designed for all levels, and we will provide modifications & options so you can move at your own pace

Is Ascend Online a contract?

Memberships renew automatically each month, however there is no long-term commitment. You can cancel anytime by emailing us with at least one week’s notice before your membership renews

Do I need any special equipment?

Classes are designed to be accessible from home with minimal equipment, although it is beneficial to have:

  • A yoga or exercise mat

  • Yoga blocks

  • Yoga bolster (or a couple firm pillows)

  • Yoga strap (belts works well too)

  • Light dumbbells, resistance bands (optional)

  • A stable internet connection

Pro-tips…

  • You won't see us until we start class on our end. We appreciate your patience while waiting for class to begin

  • Remember that the image will only be as large as the device you're using—please plan accordingly and use a device with a larger screen if you can

  • Consider bookmarking the "My Reservations" section in Punchpass to save time and easily locate class links in case of email delays

Join the online movement