Welcome to Ascend Online
Whether you're diving into a live class, exploring our on-demand content, or purchasing your subscription — everything is structured to be easy to use and truly useful.
Build Confidence
We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.
Learn New Approaches
Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. Ascend Online is about unlocking flexibility, not following formulas.
Gain Practical Tools
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
What’s Included
Our digital membership is built to fit your life—flexible, accessible, and designed with clarity in mind. Enjoy high quality live and on demand yoga, pilates, barre (coming in June!) & breathwork classes wherever life takes you while staying committed to your goals.
-
All of our content is available on your schedule—no deadlines, no pressure.
-
We keep things fresh. New materials are added regularly to keep your experience evolving and valuable.
-
With a degree in kinesiology and over a decade of teaching experience, Sarah‘s resources are curated with your well being in mind—so you can trust what you’re learning.
Upcoming Events
-
Sunday Sanctuary
May 3rd | 7:00 PM MST
Cultivate inner harmony with our signature monthly session. This restorative class nourishes body & mind through gentle movement followed by a guided Yoga Nidra experience to leave you feeling renewed for your week ahead
-
5 Days of Grounding Breathwork
Monthly Challenge: June 1—6th
Commit to five days of breathwork or grounding based movement to begin your month well. Daily 5-10 min on-demand releases included
-
International Day of Yoga/Summer Solstice
June 21st | 9:00 AM MST
Join us for a fun & dynamic yoga flow as we celebrate International Day of Yoga & the Summer Solstice together. All levels welcome
Joining live: how toStep 1: Reserve Your Spot
It's simple to attend an online class from home. Here's what to do:
Log in to your Punchpass account
Register. Visit the schedule, select the online class you wish to attend, and click ‘Reserve my Spot’ to make a reservation
Step 2: Find Your Class Link
You can find the online class links in a couple of places in Punchpass
My Reservations | You can also find the class link by logging into your account and clicking on the ‘My Reservations’ button at the top of the page
Email Reminder | Approximately 30 minutes before the class starts, you'll receive an automated email containing the class link
Step 3: Join the Class
Click on the class link provided in the email or ‘My Reservations’ section. Wait for us to start the session. You won't see us until we initiate class on our end
Participate in the class online. That's it!
Classes are available for 48 hours following the live stream via our Content Library on Punchpass. You must be an Ascend Online member to gain access
Frequently Asked Questions
-
Membership to Ascend Online includes unlimited access to our full library of digital content—including yoga, pilates, barre & breath work sessions. Enjoy live & on demand videos, monthly mini challenges with guided support, workshops, resources, and any new material we release while you're subscribed.
-
When you purchase any of our content options, you'll create an account. From your account, you'll be able to access our live & on demand content, manage your personal information, and more.
-
You only need enough room for a yoga mat and space to move your arms freely.
-
Replays are available for 48 hours following the live stream so you can enjoy class whenever it works best for you
-
Yes! As long as you have an internet connection, you can join your class from home, while traveling, or wherever works best for you
-
Yes! With live classes Monday - Saturday and on demand drops 4 days/week, we’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
-
Yes! Classes are designed for all levels, and we will provide modifications & options so you can move at your own pace
-
Classes are designed to be accessible from home with minimal equipment, although it is beneficial to have:
A yoga or exercise mat
Yoga blocks
Yoga bolster (or a couple firm pillows)
Yoga strap (belts works well too)
Light dumbbells, resistance bands (optional)
A stable internet connection
-
Memberships are flexible and can be canceled with one week’s emailed notice. You’ll retain access through the end of your current billing cycle.
-
You can reach us anytime via our contact page or email. We aim to respond quickly—usually within two business days.