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Class Schedule

Our movement offerings are built to fit your life—flexible, accessible, and designed with clarity in mind. Below you’ll find our class schedule.

View our schedule.

Our live classes run Monday — Saturday and the first Sunday of each month. On Demand drops are released every Monday, Wednesday, Friday + Sundays to our Content Library

Access Anytime, Anywhere

All digital content is available on your schedule—no deadlines, no pressure.

Can’t attend an Ascend Online class in real time? No problem. Sessions are archived for one week following the livestream

Woman practicing yoga in halfmoon pose on a black mat, in front of a wall with black mountain line art.
Two women practicing yoga on mats in a yoga studio, with plants and a shelf in the background, and a motivational quote on the wall that says 'inhale' and 'exhale'.