Welcome to Ascend.

Where movement becomes ritual.

Whether you're diving into a live class, exploring our on demand content, or investing in yourSELF with your subscription — everything is structured to be easy to use and truly useful.

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Build Confidence

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

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Learn New Approaches

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. Ascend Online is about unlocking flexibility, not following formulas.

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Gain Practical Tools

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.

Enjoy your first class free

What’s Included

Our digital membership is built to fit your life—flexible, accessible, and designed with clarity in mind. Enjoy high quality live and on demand yoga, pilates, barre & breathwork classes wherever life takes you while staying committed to your goals.

  • All of our content is available on your schedule—no deadlines, no pressure.

  • We keep things fresh. New materials are added regularly to keep your experience evolving and valuable.

  • With a degree in kinesiology and over a decade of teaching experience, Sarah‘s resources are curated with your well being in mind—so you can trust what you’re learning.

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Upcoming Events

  • Intro To Backbends

    August 3rd | On Demand

    Backbends are about more than flexibility. Build the strength, mobility & confidence to explore them with intention in this beginner-friendly session.

    We invite you to play, explore & discover the fun of backbends—no experience required. Cultivate empowering strength, create space & see what feels possible when you approach movement with curiosity rather than fear.

    Your backbend journey starts here.

    Shift your perspective

  • Explore More Challenge

    Monthly Mini-Challenge: August 4—8th

    Ready to shake up your routine? Your challenge is to try 3 classes you wouldn’t normally choose. Swap your usual Pilates for Flow, give Barre a try, dive into the On Demand library, or pick a class simply because it sounds fun

    No overthinking. No perfect plan. Just a little curiosity and a willingness to try something new. You never know—your new favourite way to move might be waiting for you

    Explore more. Play more. Move differently.

    Learn more 
Joining live: how to

Step 1: Reserve Your Spot

It's simple to attend an online class from home. Here's what to do:

Log in to your Punchpass account

Register. Visit the schedule, select the online class you wish to attend, and click ‘Reserve my Spot’ to make a reservation

Step 2: Find Your Class Link

You can find the online class links in a couple of places in Punchpass

My Reservations | You can also find the class link by logging into your account and clicking on the ‘My Reservations’ button at the top of the page

Email Reminder | Approximately 30 minutes before the class starts, you'll receive an automated email containing the class link

Step 3: Join the Class

Click on the class link provided in the email or ‘My Reservations’ section. Wait for us to start the session. You won't see us until we initiate class on our end

Participate in the class online. That's it!

Classes are available for one week following the live stream via our Content Library on Punchpass. You must be an Ascend Online member to gain access

Frequently Asked Questions

  • Membership to Ascend Online includes unlimited access to our full library of digital content—including yoga, pilates, barre & breathwork sessions. Enjoy live & on demand videos, monthly mini-challenges, workshops, resources, and any new material we release while you're subscribed.

  • When you purchase any of our content options, you'll create a Punchpass account. From your account, you'll be able to access our live & on demand content, manage your personal information, and more.

  • You only need enough room for a yoga mat and space to move your arms freely.

  • Replays are available for one week following the live stream in our Live Class Archive so you can enjoy class whenever it works best for you

  • Yes! As long as you have an internet connection, you can join your class from home, while traveling, or wherever works best for you

  • Yes! With live classes Monday - Saturday and on demand drops 4 days/week, we’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Yes! Most classes are designed for all levels, and we provide modifications & options so you can move at your own pace

  • Classes are designed to be accessible from home with minimal equipment, although it is beneficial to have:

    • A yoga or exercise mat

    • Yoga blocks

    • Yoga bolster (or a couple firm pillows)

    • Yoga strap (belts works well too)

    • Light dumbbells, resistance bands (optional)

    • A stable internet connection

  • Memberships are flexible and can be canceled with one week’s emailed notice. You’ll retain access through the end of your current billing cycle.

  • You can reach us via our Contact Page or by email. We aim to respond quickly—usually within two business days. Please note we do not communicate via social media.